4 Ways To Find Your Identity In Life 3 Proven Methods to Heal Your Past - Lewis Howes | Podcast - Nhac.vn

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Get ready for an exclusive excerpt from my New York Times Bestselling book, The Greatness Mindset! In this powerful episode, I dive deep into the critical topic of healing your past trauma to unlock your true potential. We explore how unresolved pain from childhood experiences can hold us back in life and relationships if left unaddressed. I share vulnerable stories from my own healing journey, including how I overcame limiting beliefs stemming from bullying and sexual abuse. You'll learn practical exercises to identify your triggers, reframe negative self-talk, and craft a new empowering identity aligned with your highest self. Whether you're dealing with abandonment issues, toxic relationship patterns, or simply feeling stuck, this episode offers a roadmap for transforming pain into wisdom and stepping into greatness. Get ready for an inspiring and actionable conversation on becoming the hero of your own story!

In this episode you will learn

• How unhealed trauma from your past can unconsciously direct your future
• Practical exercises to identify your emotional triggers and bodily responses
• Tips for reframing negative self-talk into empowering beliefs
• A step-by-step process for crafting a new identity aligned with your purpose
• How to write a "Meaningful Mission Manifesto" to guide your growth
• Meditation techniques to visualize and embody your highest self
• The importance of self-celebration in building confidence
• How to create powerful mantras to overcome obstacles

For more information go to www.lewishowes.com/1664

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