The Rich Roll Podcast | Podcast - Nhac.vn

An absolute icon of modern music whose influence on culture has been nothing short of titanic, Rick Rubin is one of the greatest music producers of all time, noted for his unique—and some might say counter-intuitive—way in which he is able to help manifest the absolute best in every artist he works with. But lesser appreciated is Rick’s spiritual approach to artistry, explored in his newly released and completely transformative book, The Creative Act, which is all about cultivating the innate creativity that dwells within all of us. But more than that, creativity is a way of moving through the world. Enjoy. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Seed: seed.com/RICHROLL Calm: calm.com/richroll. Momentous: LiveMomentous.com/richrol Squarespace: Squarespace.com/RichRoll  Thesis: takethesis.com/RICHROLL Peace + Plants, Rich

The co-founder of the companies Santara tech and Entalpi, Olav is a sports scientist and elite coach who helped to devise a protocol of testing and performance optimization, grounded in the scientific method, that is achieving undisputable real-world results as evidenced by the Olympic gold medals and championship victories of Kristian Blummenfelt and Gustav Iden. I had the honor to sit down with the Norwegian triathlon world champs Kristian and Gustav a few months ago. And while they earnestly answered every question I asked, I was still left wondering: what exactly is going on in Norway to produce such towering figures in the world of swim-bike-run? Here today, with the answers and practical training protocols, is the coach of The Norwegian Train himself. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Athletic Greens: athleticgreens.com/richroll  Whoop: WHOOP.com  Native: nativedeo.com/rrp Peace + Plants, Rich

Today’s guest wants to give you the tools to get started, overcome creative blocks, and get your work into the hands of the people you most want to help. His name is Seth Godin. He's the author of more than 19 international bestsellers, an entrepreneur, a speaker, and a climate activist. Through his work, Seth seeks to turn people’s lights on, inspire them to action, and teach them how to level up. And in today’s conversation we discuss creativity, writing, understanding the distinction between marketing and advertising, the pitfalls of modern education, and his most recent book, The Carbon Almanac, a one-stop-shop on everything we know about global climate change. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: InsideTracker:  insidetracker.com/RichRoll LMNT: drinkLMNT.com/RICHROLL JOOVV: Joovv.com/RICHROLL Athletic Greens: athleticgreens.com/richroll  Peace + Plants, Rich

My friend, coach, and frequent podcast guest Chris Hauth is joined by former Navy SEAL Ryan “Birdman” Parrott and former US Army Special Forces Alex Racey to discuss the impending 7x Project–7 marathons, 7 swims, and 7 skydiving jumps on 7 continents in 7 days. All to raise awareness for veteran mental health. This conversion is equal parts inspiring and important, and I’m honored to share it with you all right now. So please hit that subscribe button, and enjoy.Show notes + MOREWatch on YouTubeNewsletter Sign-UpToday’s Sponsors:Athletic Greens: athleticgreens.com/richroll Whoop: WHOOP.com BetterHelp: BetterHelp.com/richroll.Birch Living: birchiving.com/richrollPeace + Plants,Rich Hosted on Acast. See acast.com/privacy for more information.

As 2022 comes to a close and a new year beckons, we are presented with an opportunity to reflect on the past twelve months. Explore new aspirations. And set intentions for the year to come. Allow me to indulge this truth by introducing Part Two of my annual yearbook—an auditory anthology of the year’s most compelling conversations. Enjoy the best of the year.Guest List + Full Episode Links:RRP 692: Malcolm GladwellRRP 723: Mel RobbinsRRP 715: Casey NeistatRRP 718: Whitney CummingsRRP 695: Peter Attia, MDRRP 678: Gemma Newman, MDRRP 702: Dr. Gabor MatéRRP 714: Robynne Chutkan, MDRRP 703: Max FisherRRP 660: Sylvia EarleRRP 701: Ken RideoutRRP 694: Colin O’Brady & Jenna BesawRRP 705: Paul Conti, MDRRP 670: Earthling Ed WintersRRP 681: Chip ConleyShow notes + MOREWatch on YouTubeNewsletter Sign-UpToday’s Sponsors:Levels: levels.link/RICHROLLNavitas Organics: navitasorganics.com/richrollWhoop: WHOOP.com BetterHelp: BetterHelp.com/richroll.Athletic Greens: athleticgreens.com/richroll Peace + Plants,Rich Hosted on Acast. See acast.com/privacy for more information.

As the year comes to a close, I want to take some time to appreciate the unbelievable library of conversations we’ve recorded over the last 12 months. To celebrate all of these amazing episodes, we indulge an annual tradition on the podcast, ending each year with a 2-part compilation of the finest excerpts from the previous 12 months of the show. Enjoy.Guest List + Full Episode Links:RRP 666: Andrew HubermanRRP 687: Lisa BilyeuRRP 676: Terry CrewsRRP 654: Lisa Miller, PhDRRP 677: Brad StulbergRRP 657: Jacqueline NovogratzRRP 680: Dr. Will BulsiewiczRRP 689: Camille HerronRRP 658: Harvey LewisRRP 699: Susan CainRRP 664: Simon HillRRP 710: Julie PiattRRP 686: Steve MagnessRRP 673: Mentalist Oz PearlmanShow notes + MOREWatch on YouTubeNewsletter Sign-UpToday’s Sponsors:Athletic Greens: athleticgreens.com/richroll Whoop: WHOOP.com ROKA: roka.comLMNT: drinkLMNT.com/RICHROLLPeace + Plants,Rich Hosted on Acast. See acast.com/privacy for more information.

Last year, we debuted a new episode dedicated to compilations of stories sent in by our listeners. The result was Prophets Walk Among Us: Stories from Our Listeners, an incredible achievement that showcased the talent, drive, perseverance, and inspiration of the amazing humans that comprise the RRP multiverse. And if you haven’t listened to that episode yet, I highly encourage you to do so.After calling for more stories and curating the best responses, my team and I are proud to present to you: Prophets Walk Among Us, Part Two.Heartfelt stories of real-life transformations, tales of perseverance, and wisdom earned submitted by listeners of the show. I sincerely hope you enjoy this episode. It was made with love, for and by you.Show notes + MOREWatch on YouTubeNewsletter Sign-UpToday’s Sponsors:Squarespace: Squarespace.com/RichRoll InsideTracker:  insidetracker.com/RichRollCalm: calm.com/richroll.Athletic Greens: athleticgreens.com/richroll Peace + Plants,Rich Hosted on Acast. See acast.com/privacy for more information.

Back for her second drop on the podcast (her first being RRP #630) is my friend, Mel Robbins. Mel is the mega-bestselling author of The 5 Second Rule and The High Five Habit and is branching out into my territory with the launch of her brand new podcast, aptly titled The Mel Robbins Podcast, which has skyrocketed to one of the top shows in the world.Today we go deep into Mel’s recent breakthrough in her struggle with anxiety, what she learned and experienced during therapeutic MDMA sessions, along with marriage therapy, parenting advice, mindset, and so much more.Show notes + MOREWatch on YouTubeNewsletter Sign-UpToday’s Sponsors:BetterHelp: BetterHelp.com/richroll.Athletic Greens: athleticgreens.com/richroll Express VPN: expressvpn.com/RICHROLLTen Thousand: tenthousand.cc/richrollLevels: levels.link/RICHROLLWhoop: WHOOP.com Peace + Plants,Rich Hosted on Acast. See acast.com/privacy for more information.

Reaching your athletic peak is a laudable goal. But ambition extracts a physical and mental cost. How do you break free from cycles of burnout and injury and fall in love with running again? Today we cover this topic and more with legends Christopher McDougall + Eric Orton.In this conversation we dive deep into the world and stories of Christopher's book Born to Run, as well as talk with Christopher's running coach, Eric Orton, about the practical – naturalistic – running drills, principles, practices and philosophy to become bulletproof to injury – and set you up for a lifelong love affair with running.Show notes + MOREWatch on YouTubeNewsletter Sign-UpToday’s Sponsors:Birch Living: birchiving.com/richrollROKA:  roka.comSalomon: salomon.com/richrollInsideTracker:  insidetracker.com/RichRollAthletic Greens: athleticgreens.com/richroll Voicing Change II: bit.ly/voicingchangeIIPeace + Plants,Rich Hosted on Acast. See acast.com/privacy for more information.

The U.S. is one of the most prosperous nations on the planet—and yet, our country has never been more unhealthy. Here to offer us a fact-based prescription for living longer and better is the intrepid Dan Buettner.A true renaissance man, Dan is an investigative journalist, a National Geographic Fellow, a legit, boots-on-the-ground longevity expert, an in-demand public speaker, a serial entrepreneur, and a world explorer with three endurance cycling world records to his name. A New York Times bestselling author many times over, he’s a seemingly constant presence on the TODAY show, has appeared on Oprah twice, and has been profiled on every respected global media outlet, from CNN to David Letterman.Today marks Dan’s fourth appearance on the podcast, and he’s presenting a gorgeous new offering: The Blue Zones American Kitchen. A must-read primer on healthy living, it’s a cookbook meets road trip in which he excavates the history of American cuisine and food culture and unearths the original, indigenous American diet, which, let’s just say, is very Blue Zones.It is with great pleasure that I share Dan’s wisdom with you today.Show notes + MOREWatch on YouTubeNewsletter Sign-UpToday’s Sponsors:Seed: seed.com/RICHROLLNative: nativedeo.com/rrpSquarespace: Squarespace.com/RichRoll Outerknown: outerknown.comBetterHelp: BetterHelp.com/richrollPeace + Plants,Rich Hosted on Acast. See acast.com/privacy for more information.