The Hidden Way Your Diet Programs Your Baby's Health | Jessie Inchauspé - Lewis Howes | Podcast - Nhac.vn
Jessie Inchauspé drops a truth bomb most moms never hear: what you eat during pregnancy doesn't just affect you. It rewires your baby's metabolism, nervous system, and disease risk for life.
She shares groundbreaking research showing how glucose spikes during pregnancy can double a child's diabetes risk decades later, and why the old "bun in the oven" metaphor does actual harm to expecting mothers.
This isn't about restriction or perfection. It's about understanding that you're not passive during pregnancy, you're soil nourishing a seed. The simple shifts Jessie teaches can protect your child from chronic inflammation, strengthen their immune system, and give them a metabolic advantage from day one.
Whether you're planning pregnancy, currently expecting, or supporting someone who is, this conversation will change how you think about prenatal nutrition forever.
The Greatness Playbook: The Cravings Control Edition
Jesse’s books:
- Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar
- The Glucose Goddess Method: The 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing
- 9 Months That Count Forever: How Your Pregnancy Diet Shapes Your Baby's Future
In this episode you will:
- Learn why the timing of what you eat matters more than obsessing over which foods to completely eliminate
- Understand how a mother's nutrition directly impacts her baby's brain development, neuron formation, and future mental health
- Discover how glucose spikes during pregnancy program your baby's metabolism and disease risk for their entire lifetime
- Recognize the hidden inflammation triggers in your diet that most pregnancy advice completely ignores
- Master simple meal sequencing strategies that stabilize blood sugar without restrictive dieting or constant deprivation
For more information go to https://lewishowes.com/1899
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