Stress resets, the ultimate mental health hack | Jenny Taitz - TED | Podcast - Nhac.vn

Stress resets, the ultimate mental health hack | Jenny Taitz
30 Thg03, 26
Stress resets, the ultimate mental health hack | Jenny Taitz
TED Talks Daily

Stress is contagious — but so is calm. Psychologist Jenny Taitz explains why one stressful moment tends to snowball into the next, and shares small, immediate resets you can practice anywhere to break the spiral before it starts.

Learn more about our flagship conference happening this April at attend.ted.com/podcast

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