Do you talk to yourself? Here’s how to harness your inner voice | Ethan Kross - TED | Podcast - Nhac.vn

Do you talk to yourself? Here’s how to harness your inner voice | Ethan Kross
04 Thg02, 25
Do you talk to yourself? Here’s how to harness your inner voice | Ethan Kross
TED Talks Daily
Your inner voice is a powerful tool for self-reflection and planning, but it can also trap you in negative thought loops — “chatter,” as psychologist and neuroscientist Ethan Kross calls it. He shares tips for quieting the less helpful aspects of the voice inside your head as well as how to harness chatter to overcome doubt, enhance your focus and transform your well-being.

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